Bubbly Bonus

Episode 104 -Terri shares with Jacqueline how we can use Flight Plans to explore and reach our midlife destinations.

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Show Highlights

·      Terri talks about how Flight Plan came about and how to use it to explore, experiment, and achieve our goals in midlife

·      Terri and Jacqueline share how they use vision boards (spoiler alert: they view them differently)

·      Terri completes a Flight Plan for putting together a plan to get as healthy as possible by the time she turns 50

·      Terri and Jacqueline talk more about being intentional about connecting with other people, Snapchat filters, and video calls with friends

·      Weekly challenge:  create a flight plan, share it out on social media, tag @PilotingYourLife on IG, and learn from each other

·      Get planning!

 

Terri’s Key Takeaway

Create your Flight Plans and begin exploring and achieving!

 

References in the Podcast

·      Piloting Your Life:  https://www.pilotingyourlife.com/

·      Susan Bratton: https://susanbratton.com/

·      More Sexual Vitality:  https://moresexualvitality.com/

·      Lioness:  http://bit.ly/PYL092019 Use the code:  PILOT to save $25.

·      True WELLth Podcast:  https://www.brightonjones.com/podcast/true-wellth/gretchen-rubin/

·      Get your own Flight Plan:  https://www.pilotingyourlife.com/flightplan

·      Get Marlow:  https://getmarlow.com/

·      Piloting Your Life (the book) FB group: https://www.facebook.com/groups/277389409608299/

·      Piloting Your Life IG: https://www.instagram.com/pilotingyourlife/

 

Contact

You can purchase Piloting Your Life (the book) on Amazon at http://bit.ly/PYL-Amazon, or you can go to https://www.pilotingyourlife.com/ to choose your preferred format and retailer and see other goodies.

You can follow Terri on Twitter at @terrihansonmead or go to her website at www.terrihansonmead.com. Terri blogs a variety of topics on Medium at https://medium.com/terri-hanson-mead.  

You can follow Jacqueline on Twitter @TipsyCopilot and Instagram @jacqste. 

Terri would love to hear from you via email at PilotingYourLife@gmail.com.

To continue the conversation, go to Twitter at @PilotingLife and use hashtag #PilotingYourLife.

Episode 103 -Terri and Jacqueline discuss why making investments in friendships should be one of our highest priorities, especially in midlife

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Terri and Jacqueline discuss why making investments in friendships should be one of our highest priorities, especially in midlife

Show Highlights

·      Terri and Jacqueline talk about how loneliness is harmful to your health and shared research around this along with how friendships improve your health

·      Jacqueline talks about how it can feel so good to tap into the empathy in celebrating a friend’s success

·      Terri will be digging into why women have trouble supporting other women and launching an October challenge to actively support other women daily

·      Terri and Jacqueline talk about how expressing gratitude daily reprograms your brain

·      Crew chat idea:  conduct a friend audit and discuss ways to be grateful for certain friendships, where there are gaps and what are we bringing to our friendships

·      Terri and Jacqueline talk about the importance of understanding our Love Languages and those of our friends to have better relationships (Note: it doesn’t look like there is a quiz for friendship, but I did the singles one and found out mine)

·      Terri shared how her self-imposed exile in the winter 2018/2019 was not healthy for her

·      Terri shares the concept of the Crew Chat outlined in the book and suggests this month’s assignment is:

o   Assemble a flight crew (max 4-5 women)

o   Schedule 2-3 hours together this month

o   Do the love language assessment

o   Discuss your friendships, what you are grateful for, gaps, what you are bringing to your friendships

o   Post a pic on IG story and tag @pilotingyourlife #crewchat #flightcrew and/or share in the Piloting Your Life (the book) FB group

·      Go get friendly!

Terri’s Key Takeaway

Investing time in friendships is time well spent. 

References in the Podcast

·      Piloting Your Life:  https://www.pilotingyourlife.com/

·      Lioness:  http://bit.ly/PYL092019 Use the code:  PILOT to save $25.

·      Life Reimagined:  http://www.barbarabradleyhagerty.com/life-reimagined

·      Amy Gross: https://www.linkedin.com/in/amycgross/

·      Maria Malavenda: https://www.linkedin.com/in/mmalavenda/

·      Mandi Bateman: https://www.linkedin.com/in/mandibateman/

·      Kiki Mwiti: https://www.linkedin.com/in/kikimwiti/

·      Love Languages:  https://www.5lovelanguages.com/quizzes/

·      Piloting Your Life (the book) FB group: https://www.facebook.com/groups/277389409608299/

·      Piloting Your Life IG: https://www.instagram.com/pilotingyourlife/

Contact

You can purchase Piloting Your Life (the book) on Amazon at http://bit.ly/PYL-Amazon, or you can go to https://www.pilotingyourlife.com/ to choose your preferred format and retailer and see other goodies.

You can follow Terri on Twitter at @terrihansonmead or go to her website at www.terrihansonmead.com. Terri blogs a variety of topics on Medium at https://medium.com/terri-hanson-mead.  

You can follow Jacqueline on Twitter @TipsyCopilot. 

Terri would love to hear from you via email at PilotingYourLife@gmail.com.

To continue the conversation, go to Twitter at @PilotingLife and use hashtag #PilotingYourLife.

Episode 102 -launching the book and what to expect this season

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Terri talks with Jacqueline about launching her first book, Piloting Your Life and what to expect this season on the podcast.

Show Highlights

·      Terri shares why she wrote Piloting Your Life (the book) and what it’s all about

·      Terri and Jacqueline talk about what to expect this season on Piloting Your Life (the podcast)

o   Deeper dives into topics including sex, health, purpose, self-confidence, gynecology,

o   Crew chats

o   Stories from inspiration women who embody the notion of being the pilots in their own lives

o   Areas not covered or just touched upon in the book (parenting younger kids in midlife, divorce, never having been married, etc.)

·      Terri and her second child Rei have started a French food cooking journey and have started blogging on Medium under #ThymeandChampagne

·      Terri asks the listeners to be on the ready to share their stories of being the pilots in their own lives each week

·      Terri talks about her next book, Piloting Your Health, to cover health for midlife women

·      Terri shares the idea of House Parties and how we can come together as women to build community, to begin to break the taboos and normalize the conversations around midlife.

·      Terri asks for reviews on Amazon and Goodreads, asks for feedback, and asks for follows on Instagram @pilotingyourlife, Twitter @PilotingLife, and Facebook Piloting Your Life (the book). Soon:  Pinterest and YouTube.

·      Terri loves being 49 years old and learning something new and being able to bring all of her experience and knowledge and curiosity together to create her next big thing. It’s all coming together.

·      Terri asks her audience to add Piloting Your Life to book club reading lists. Terri is available to speak at book club events either in person or virtually.

·      Piloting Your Life is not just a book, it’s a movement. 

·      Terri reminds the audience that she is still consulting, doing expert witness work, and investing in digital health.

·      Jacqueline comments on the challenges associated with guiding Terri’s marketing strategy since Terri has an octopus approach to life.

·      Terri announced her first signing event at Pomegranate Seeds in Redwood City on Sunday September 8th from 3-5 PM.

·      Terri suggested that listeners purchase Piloting Your Life (the book) as gifts for friends.  Terri is willing to personalize, sign, and wrap in the cutest wrapping paper.

·      Check out the book for the Flight Plan!

 

Terri’s Key Takeaway

Piloting Your Life is not just a book, it’s a movement. 

 

References in the Podcast

·      Piloting Your Life:  https://www.pilotingyourlife.com/

·      Lioness:  http://bit.ly/PYL092019 Use the code:  PILOT to save $25.

·      Katie Cross Ghostwriting:  http://katiecrossghostwriting.com/

·      Ironhorse Vineyards:  https://www.ironhorsevineyards.com/

·      Lizzo on VMA:  https://www.youtube.com/watch?v=Uo0RK_olDb4

·      Missy Elliott:  https://en.wikipedia.org/wiki/Missy_Elliott

·      Hells Belles Burlesque:  https://www.hellsbellesburlesque.com/

·      Hello Divorce:  https://hellodivorce.com/

·      Julie Gordon White:  https://www.linkedin.com/in/juliegordonwhite/

·      Susanne Biro:  https://www.linkedin.com/in/susanne-biro-executivecoach/

·      True Wellth Podcast: https://www.brightonjones.com/podcast/true-wellth/

·      Molly Alliman:  https://www.linkedin.com/in/mollyalliman/

·      Bev Joyce, MD: https://www.linkedin.com/in/beverly-joyce-md-84292475/

·      Manisha Thakor:  https://www.linkedin.com/in/manishathakor/

·      Beverly Ryle: https://www.linkedin.com/in/beverly-ryle-4310a04/

·      #ThymeandChampagne:  https://medium.com/@thymeandchampagne

·      Imene Maharzi:  https://www.linkedin.com/in/im%C3%A8ne-maharzi-439294/

·      Elle-a-Table:  https://www.elle.fr/Elle-a-Table

·      Rachel Khoo:  https://www.rachelkhoo.com/

·      David Lebovitz: https://www.davidlebovitz.com/

·      It’s Been a Minute:  https://www.npr.org/podcasts/510317/its-been-a-minute-with-sam-sanders

·      Lisa Health: https://lisahealth.com/

·      Genneve: https://genneve.com/

·      Pomegranate Seeds:  http://www.pomseeds.com/

Contact

You can purchase Piloting Your Life (the book) on Amazon at http://bit.ly/PYL-Amazon, or you can go to https://www.pilotingyourlife.com/ to choose your preferred format and retailer and see other goodies.

You can follow Terri on Twitter at @terrihansonmead or go to her website at www.terrihansonmead.com. Terri blogs a variety of topics on Medium at https://medium.com/terri-hanson-mead.  

You can follow Jacqueline on Twitter @TipsyCopilot. 

Terri would love to hear from you via email at PilotingYourLife@gmail.com.

To continue the conversation, go to Twitter at @PilotingLife and use hashtag #PilotingYourLife.

Episode 101 -Terri talks to Jacqueline about the journey of writing a book and what surprised her along the way.

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Terri talks with Jacqueline about the Piloting Your Life book writing journey including how she got here, the process, what’s surprised her, and what readers can expect.

Show Highlights

·      Terri clarifies the purpose and premise of Piloting Your Life the book; it’s not just for investors and founders, and it’s not just about menopause

·      Terri shares that she will include resources on the www.PilotingYourLife.com website (coming soon)

·      Terri interviewed over 35 women from around the world for the book and conducted research for the book to, as Jacqueline says, connect the ideas in the book

·      Terri talks about sharing the book with 17 beta readers and incorporating the feedback and identifying chapters for future editions

·      Terri shares the writing process and how she battled imposter syndrome

·      Jacqueline asks Terri about how the book came to be

·      Terri shared what most surprised her about writing the book

Terri’s Key Takeaway

It’s never too late to do something for the first time.

References in the Podcast

·      Women’s Startup Lab: https://www.womenstartuplab.com/

·      Deb Morandin: https://www.linkedin.com/in/%E2%9C%B4deborah-m-5566577/

·      Laraine McKinnon: https://www.linkedin.com/in/larainemckinnon/

·      BizChix: https://bizchix.com/

·      Katie Cross Ghostwriting:  http://katiecrossghostwriting.com/

Contact

You can follow Terri on Twitter at @terrihansonmead or go to her website at www.terrihansonmead.com or on Medium:  https://medium.com/@terrihansonmead. 

Feel free to email Terri at PilotingYourLife@gmail.com.

To continue the conversation, go to Twitter at @PilotingLife and use hashtag #PilotingYourLife.

Episode 85-What is new and exciting in Women's Health and Digital Health after the JP Morgan conference

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Terri talks with Jacqueline about what she learned and who she met at the JP Morgan Life Sciences conference in SF including innovations, digital health, and opportunities in women’s health.    

Show Highlights 

  • Terri talks about what the JP Morgan Life Sciences conference is all about, what she learned, who she met, and some of the trends and innovations in women’s health.  

  • Terri talks about the importance of normalization language and conversations around women’s health and wellness, including sexual health and wellness.   

  • Terri and Jacqueline talk about changing the norms around aging, especially around body image, and taking charge of our health in our midlife in setting ourselves best for life after 65.   

  • Terri is excited about how digital health is being embraced within biotech and pharma in various areas including medication adherence, better patient targeting, better clinical trial design, and better leveraging of data to optimizing drug development and delivery.   

  • They talk about data and data ownership being a big topic in 2019 and the ramifications of deals like 23andMe and GSK.   

  • Terri and Jacqueline discuss the $8.1B invested in digital health in 2018, and what is included in digital health including the blurring of lines between health and wellness.    

Terri’s Key Takeaway 

We need to normalize the language and conversations around women’s health, wellness, and body parts.   

References in the Podcast 

Contact 

You can follow Jacqueline Steenhuis on Twitter @TipsyCopilot or through her website https://www.jacquelinesteenhuis.com/.   

You can follow Terri on Twitter at @terrihansonmead or go to her website at www.terrihansonmead.com

Check out Terri’s new Medium publication:  https://medium.com/terri-hanson-mead 

Feel free to email Terri at PilotingYourLife@gmail.com. 

To continue the conversation, go to Twitter at @PilotingLife and use hashtag #PilotingYourLife.  

Episode 84-Opportunities in women’s health and the journey of midlife

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Terri talks with Jacqueline about her revised vision for Piloting Your Life the podcast in 2019 to focus on the blue ocean opportunities in women’s health.  They also talk about why they are optimistic about 2019 and how they see midlife not as a crisis but as a beautiful time for exploration and growth as Terri shares more about the research she is doing for Piloting Your Life the book.    

Show Highlights 

  • Terri talks about changing up the podcast for the first part of 2019 to focus on women’s health (FemTech).  Terri shares why she has hope and optimism for women in 2019.  

  • Terri and Jacqueline expand on the opportunities in women’s health and the importance of focusing on health and body and environment holistically.    

  • Terri shares some of her research for her book Piloting Your Life on the need to normalize ‘mid-life’ and see it as a beautiful time of exploration and growth and opportunity and not a ‘crisis.’  

  • Terri and Jacqueline talk about what they are excited about in 2019.  

 

 

Terri’s Key Takeaway 

Give yourself permission to choose to add more joy into your life.   

 

References in the Podcast 

 

Contact 

You can follow Jacqueline Steenhuis on Twitter @TipsyCopilot or through her website https://www.jacquelinesteenhuis.com/.   

You can follow Terri on Twitter at @terrihansonmead or go to her website at www.terrihansonmead.com

Check out Terri’s new Medium publication:  https://medium.com/terri-hanson-mead 

Feel free to email Terri at PilotingYourLife@gmail.com. 

To continue the conversation, go to Twitter at @PilotingLife and use hashtag #PilotingYourLife. 

Episode 83-bubbly bonus -creating and appreciating value, and a look back on 2018 as well as a look forward to 2019

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Terri and Jacqueline wrap up 2018 with a final bubbly bonus where they talk about value, creating win-win situations and not giving away so much for free.  They discuss trends in the startup ecosystem including electric scooters, unrealistic valuations, and antsy investors.  Finally, they share the plans for Piloting Your Life in 2019.   

Show Highlights 

  • Terri and Jacqueline talk about value and creating win-win situations.  It’s important for every woman to know her value.      

  • Terri talks about how she is planning to operate as an angel investor in 2019.  

  • Terri shares why she is doing the podcast and what to expect through the rest of the 2018/2019 year and what she is planning to ask the investors she is interviewing.  

  • Jacqueline asks if shows like Shark Tank and The Pitch create unrealistic expectations for people who start businesses or have an idea.   

  • Terri wonders what 2019 will look like with the state of the economy and startup investing and investors getting antsy for exits for the companies that have had unrealistically high valuations.   

  • Terri argues for additional funding for women’s health instead of funding electric scooters.  

  • Terri and Jacqueline brainstorm questions for Piloting Your Life interviewees for 2019 and ask listeners to share some of their questions.   

Terri’s Key Takeaway 

2018 was a strange roller coaster of a year and expects 2019 to be another wild ride.  

References in the Podcast 

 

Contact 

You can follow Jacqueline Steenhuis on Twitter @TipsyCopilot or through her website https://www.jacquelinesteenhuis.com/.   

You can follow Terri on Twitter at @terrihansonmead or go to her website at www.terrihansonmead.com

Check out Terri’s new Medium publication:  https://medium.com/terri-hanson-mead 

Feel free to email Terri at PilotingYourLife@gmail.com. 

To continue the conversation, go to Twitter at @PilotingLife and use hashtag #PilotingYourLife.