Episode 107 -Terri talks with Meha Agrawal about health, happiness, community, purpose and meaning for women.


Show Highlights

·      Meha talks about how we learn from our community and are able to apply these learnings within our own lives

·      Meha suggests giving time and space to yourself to reflect on your own needs

·      Terri and Meha discuss the grounding effect of daily journaling

·      Meha shares how journaling helped her get out of a vicious spiral of negativity

·      Meha discussed the research around the healing power of bringing pen to paper

·      Terri and Meha discuss the power of community, listening to others and the importance of reflection, intention and action

·      Meha encourages women to take the pressure off the long term when defining your purpose and meaning (ikigai) and appreciating the small things

·      Terri emphasizes the importance of women focusing on their own journeys and learning through exploration, experimentation, and failure

·      Meha reminds us that happier women make for a happier world.


Terri’s Key Takeaway

Bringing pen to paper slows the brain down. 


References in the Podcast

·      Piloting Your Life:

·      Silk & Sonder:

·      #LiftNotDrag 31 Day Challenge:

·      Pinterest #LiftNotDrag 31 Day Challenge:



You can purchase Piloting Your Life (the book) on Amazon at, or you can go to to choose your preferred format and retailer and see other goodies.

Meha Agrawal can be reached through Instragram @mehaagrawal and @silkandsonder and through the Silk & Sonder website Or by email at

You can follow Terri on Twitter at @terrihansonmead or go to her website at Terri blogs a variety of topics on Medium at  

Terri would love to hear from you via email at